At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. Make sure you call your Osteopath to book an appointment, below are tips to help you manage your back pain: Stay active: It may be tempting …
Exercise headaches usually strike in younger people, from adolescence through age 50. This type of headache usually occurs with lengthy exercise sessions. The headache usually pops up at the height of exercise and the pain typically fades when the exercise stops. However, in certain cases the exercise induced headaches can last up to two days. …
A sports injury may involve damage to one or a number of structures; muscles, ligaments, joints, tendons or bones. The severity of the injury can often be assessed by the degree of pain, swelling and inability to use the damaged limb that results. Muscle Injuries Muscle fibres will tear if the muscle is overstretched beyond …
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning, training, and equipment. Other prevention tips include: Use proper equipment. Replace your athletic shoes as they wear out. Wear comfortable, loose-fitting clothes that let you move freely and are light enough to …