You might have heard your health practitioner mention dry needling before, or you might’ve even had it done yourself. But what is it, how does it work and how is it different from acupuncture? What is dry needling? Dry needling is the use of a thin, solid, filament needle inserted through the skin, but doesn’t …
Understanding Dry Needling – What it is and how might it help Read More »
Moving around doing your daily chores, playing sports or running around after your kids all might feel intuitive and it is often not until sometimes things go wrong can these second nature activities become difficult. It is the complex balance between flexibility, mobility and stability that are vital to the functioning of our bodies that …
Detox Diets The catchy phrase of “detox diets” is something that many of us are familiar with, but what do they actually mean and are they good for us? Detox diets have risen in popularity with the rise of social media and wellness culture. They often come with catchy phrases and promises such as “Drop …
What is Endometriosis? Endometriosis is a chronic health condition where the tissue that lines the uterus implants outside of the uterine cavity. It is commonly found in the ovaries, fallopian tubes, uterosacral ligaments and gastrointestinal tract. It can however, also be found in the urinary system, pleura (lungs), pericardium (heart) or central nervous system. Whilst …
We’ve all heard the saying, “Breakfast is the most important meal of the day.” But how true is this, and why should we care? In our fast-paced lives, it’s easy to grab a cup of coffee and rush out the door, neglecting a proper breakfast. However, skipping this crucial meal can have more consequences than …
The Importance of Breakfast: Fueling Your Day the Right Way Read More »
Meditation has been shown to be beneficial not only for your mental health, but also for your physical well-being. There are many different ways to meditate, each offering a variety of benefits to unlock. But what is meditation, exactly? Meditation has roots in Buddhist culture and centers on the belief that happiness is achieved by …
Sit Still and Stay Chill: The Power of Meditation Read More »
Osteoporosis, osteopenia and osteoarthritis – which is which? There are many medical terms that start with “osteo-” (including osteopathy!), so it can be hard to remember the differences between them all. Osteoporosis occurs when a person has low bone mineral density. This happens because your bones are losing calcium at a rate faster than your …
Osteoporosis Uncovered: Strong Bones for a Strong Life Read More »
One of our key roles as osteopaths is deciding whether further investigations, such as imaging, are necessary to support your diagnosis and treatment. In many cases, a thorough physical assessment is enough to diagnose and treat musculoskeletal issues without the need for imaging. However, there are times when scans help clarify what’s going on beneath …
We all know that walking is good for our health, but just how important is it, and how much should we be walking? Walking is a great way to add some physical activity and exercise to your day as it is low cost and accessible to a wide range of people. There are countless benefits …