Cicadas are chirping and days are getting longer, that can only mean one thing – footy preseason is dawning upon us! After a short break between seasons, it’s time to grab those shoes and get to it again. Avoiding injury during preseason One of the most common injuries we see during the preseason is a …
Ben’s first family holiday Last weekend Ben and Natalie were very excited to take their new baby James (now almost 3 months old) on his first family holiday down to Metung near Lakes Entrance. They were very nervous that the four hour drive could easily turn into an eight hour drive with a cranky baby, …
Sacroiliac Joint Pain and Dysfunction Dysfunction in the sacroiliac joint (SIJ) which is a large joint in your lower back connecting your sacrum to your pelvis, can sometimes cause lower back and/or leg pain. Dysfunction of this joint basically means that it is not operating normally. For decades, the sacroiliac joint was suspected as a …