FLU vaccine. When should you get it? Why should you get it? Who should get it? How do you get the flu?! Flu is front and centre at this time of the year. Each year there seems to be more and more strident calls that it’s going to be the worst flu year, that the …
As the winter months approach, so does the cold and flu season! Our immune system can go into overdrive, and we can start to feel run down. Olive leaf extract is one of our favorite natural remedies, and has been shown to be an effective natural immune support supplement which has been used for thousands …
Olive leaf extract…. is it a silver bullet this cold season? Read More »
Traditionally, our immediate response to a musculoskeletal injury is to rest and let the body heal itself, after all everyone who has done basic first aid knows that the R in R.I.C.E. is rest! However, the importance on rest has been greatly overemphasised in the past and this thinking has perpetuated to this day, even …
Sever’s disease causes heel pain in children and adolescents. The site of the pain is where the achilles tendon attaches to the heel bone (calcaneus). The pain is caused by strong forces from the achilles tendon pulling on the growth plate of the heel bone, leading to inflammation. It is often seen in active …