Prior to your first osteopathic appointment you may have many questions and wonder what to expect during your consultation. Firstly, bring along any scans such as X-rays or test results you may have. It’s also a good idea to wear or bring comfortable clothing. Depending on the area being examined and treated, your osteopath …
What to expect at your first visit to Blackburn Osteopathy Read More »
When we go to the gym, play a game of football or go for a run it is important that we correctly warm up before and cool down afterwards. By doing this we can help reduce the risk of injury and improve performance. Warming up: A warm up should take place before commencing physical …
With Brad having a patient that enjoys and feels the health benefits of Tai Chi he decided to organise a beginner class for our osteopaths at our local Tai Chi centre, Tai Chi for Life. Master Tang has been running Tai Chi for Life in Springvale Rd for just over 20 years and he warmly …