Regular exercise can have many positive benefits to your physical and mental health. It can; Reduce your risk of a heart attack Lower the risk of type 2 diabetes and some cancers Create stronger bones, muscles and joints Give you more energy Improve your sleep patterns Exercise can include, walking, swimming, dancing, going to the …
So, what is tennis elbow? Tennis elbow is also known as lateral epicondylitis and is one of the most common causes of elbow pain. It is a condition that is usually the result of overuse of the muscles and tendons of the elbow. This can create inflammation where the tendon connects to the bone or …
We love all things mountain. The air, sun, wine, tranquillity, fires, food and of course if there is any, great snow! Either cross, downhill, or even snow shoeing we love. Great with friends, family and little kids, it’s a great break from Melbourne. Our best tips are to go to Lake Mountain when the snow …
After successfully completing another track athletics season (running distances from 100-800m) as a 41 year old, here are some of my tips to remaining injury free. Whilst these tips are primarily to do with my sprint and middle distance running, they are applicable to all sporting pursuits: Warm up: Should look remarkably like the activity …
Blackburn Osteopathy’s Brad Robinson managed to survive his second season of track athletics since his mid 20’s un-injured, ticking off a few of his personal goals in the process. Not bad for an over 40 year old! Here are a few of his highlights for season 2018-19: breaking the Diamond Valley …