Are you having trouble with relentlessly tight hamstrings? Can’t straighten your leg out enough to get the proper stretch? Quite often when we perform a hamstring stretch, it is with our leg and knee completely straight. This will give a deep stretch under the knee, however not so much though the muscle …
Spring is a great time of year, the weather is warming, the days are longer, flowers are blooming and the grass is growing. All of this makes it a fantastic time to spend more time in the garden. One thing we notice during spring at Blackburn Osteopathy is the amount of gardening related injuries we …
Have you been noticing pain in your arm or shoulder? Are you struggling to find a comfortable position in bed, enduring shoulder pain at night? Are you having trouble lifting, putting on your bra or reaching backwards? You may be suffering from Shoulder Impingement Syndrome. This is condition occurs when a muscular tendon and bursa …