Whether you do it simply for exercise, or you’re trying to build up your abilities and stamina towards achieving a personal goal like running a marathon, running is simply a fantastic hobby to adopt. But like a lot of physical activities, if you approach it without the proper knowledge, you can end up not receiving …
With the essence of spring well and truely in the air, our Blackburn Osteopath Osteopath Lisa took the opportunity cruise out of the big smoke through the gorgeous Mt Dandenong Tourist Route to Silvan, winding up at the Tesslar Flower Farm. Lisa was lucky enough to catch the Tulip Festival on its closing weekend; according to …
We like to think school bags have changed quite a lot since I was in school which was only about 2 years ago, well, perhaps slightly more. We had anything and everything, including backpacks of course. Unfortunately our Box Hill Osteopath Bret is astonished to see the quality of backpacks that our kids are using …
After a long winter huddled inside by the fire, eating far too much comfort food (guilty) and easing off from regular exercise, spring has peeked its head around the corner again. Like clockwork, with the sunny weather suddenly spark of motivation creeps back up and the urge to get into shape for summer begins! So …
With summer around the corner this is the time of the year we start to see more and more cricket injuries at Blackburn Osteopathy. Cricket places quite varied stresses on the body in the game and the injuries we see reflect this. Low back pain is a frequently seen injury from cricket and in particular …