Forget your six-pack goals. Core strength is super important for health and fitness beyond just having great abs! Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. Here are some tips for getting the basics right. The plank is a great starting exercise in a home core strength …
Don’t be fooled by our meek, wet start to summer – days are getting longer and the ringing of cicadas is coming, which can only mean one thing – footy preseason is upon us! After a short break between seasons, its time to grab those shoes and get to it again. Avoiding injury during preseason …
We found this wonderful article in the Sydney Morning Herald. Its about the quickly evolving area of medicine relating to disease, and how it is affected by the mind. Its not just a thought bubble now, but is rooted in scientific fact. Simply if you believe, then you get positive changes that can be measured …
How much does the mind cure the body? Well it seems, a lot! Read More »