It is not uncommon for joints to feel a bit stiff and restricted when they don’t get as much movement as they should. This feeling of stiffness is made even more common with computer work, televisions and phone/tablet screens. A simple way to counter this is by doing these three very basic neck exercises to …
Rowing is a physically and mentally demanding sport where precision and teamwork is essential to succeed. Sarah has endured almost 10 years of early mornings and long hours of training but doesn’t see any reason to stop. Magical sunrises, peaceful mornings cruising down the Yarra river and being one with the boat are only topped …
Sarah was recently lucky enough to escape to the beautiful Noosa sunshine for some R & R with a side of adventure. Not one to laze around on the beach all day, Sarah took the opportunity to wake up early each morning with the sun (no day light savings here!) and start the day with …