You might have heard your health practitioner mention dry needling before, or you might’ve even had it done yourself. But what is it, how does it work and how is it different from acupuncture? What is dry needling? Dry needling is the use of a thin, solid, filament needle inserted through the skin, but doesn’t …
Understanding Dry Needling – What it is and how might it help Read More »
Moving around doing your daily chores, playing sports or running around after your kids all might feel intuitive and it is often not until sometimes things go wrong can these second nature activities become difficult. It is the complex balance between flexibility, mobility and stability that are vital to the functioning of our bodies that …
Detox Diets The catchy phrase of “detox diets” is something that many of us are familiar with, but what do they actually mean and are they good for us? Detox diets have risen in popularity with the rise of social media and wellness culture. They often come with catchy phrases and promises such as “Drop …
What is Endometriosis? Endometriosis is a chronic health condition where the tissue that lines the uterus implants outside of the uterine cavity. It is commonly found in the ovaries, fallopian tubes, uterosacral ligaments and gastrointestinal tract. It can however, also be found in the urinary system, pleura (lungs), pericardium (heart) or central nervous system. Whilst …