Neck pain is one of the most common complaints our patients seek care for at Blackburn Allied Health, and with more and more people utilising a computer at a desk for work, this is correlating with many cases of chronic neck pain and headaches. Working for long periods of time at a computer, laptop or …
Osteopathy has a focus on whole person considerations and can be useful in the treatment of Women’s Health conditions, which are often complex and involve multiple body systems. Approximately 45% of all pregnant people will experience back pain at some point during their pregnancy! Osteopathy can help with this. Osteopathy has been shown to help …
Magnesium is the eighth most abundant element on earth, with the average person having about 25g intheir body! It helps the body perform various functions and is important in bone and muscle health as wellas preventing disease. Did you know that approximately a third of women and a quarter of men don’t get therecommended amount …
If you’re considering osteopathic treatment but are not quite sure what to expect during your first appointment, don’t worry—you’re not alone! What is Osteopathy? Osteopathy is a holistic approach to healthcare that focuses on treating the whole body, not just isolated symptoms. Whether you’ve sustained an acute injury, seeking relief from chronic pain, or simply …
What to Expect During Your First Osteopathy Appointment Read More »
Utilising water as a form of rehabilitation has been noted since ancient times. Whether the aim is to enhance overall wellbeing or as a form of rehabilitation as an adjunct to treatment, it is a gentle, accessible way to do so. Whether you are elderly, pregnant, have chronic back pain or are an athlete, hydrotherapy …
How much time do you spend driving, at a desk, or watching tv? Sitting has become a posture that many of us frequent throughout our day and likewise, low back pain has become a very common musculoskeletal complaint. Could there be a link? If we look at which muscles are inactive and tightened while sitting, …
Please go and visit our friends at Anytime Fitness at 21 Mahoneys Road Forest Hill. We have been able to create an amazing partnership for all of our patients at Blackburn Allied Health Group. Join up, and get Free 14 day trial 20% discounts on any membership at Anytime Fitness They have an amazing team …
Running has become increasingly popular in recent years, especially during the pandemic when other options for outdoor activities were limited. “Run clubs” are becoming the new trend which are popping up all over Melbourne, thanks to the influence of social media platforms like Instagram, Tik-Tok, and the running-specific app “Strava”. Running provides countless benefits including …
In the hustle and bustle of modern life, repetitive stress injuries (RSIs) have become increasingly common. RSIs, also known as overuse injuries, develop gradually and can affect anyone, from office workers who spend long hours typing, to athletes who perform repetitive motions. Understanding Repetitive Stress Injuries (RSIs) Repetitive stress injuries are a group of musculoskeletal …